become your better self.
Being healthy is a binary decision. Win or lose. See, the key to health is just winning on a consistent basis. This is where so many people go wrong. It’s not necessarily about the size of the win or how “good” of a win it was that makes the difference. One insane workout every two weeks isn’t going to […]
Running plays a massive part in keeping people fit and it also becomes very competitive to many people. There are so many variations to training and lots of different coaches will stress different parts to be the most important. One of the most essential qualities no matter what, needed by a distance runner, is running […]
“I can’t run anymore” – a well-recognised thought? Well if it is, and your legs ache and feel painful during exercise, then this may have been caused by fatigue! So what is it? Fatigue is the inability to sustain a given power output or speed. It occurs when the supply of energy, as ATP, does […]
So, you have chosen the rocky road to become fitter? Well congratulations, we all know how hard it is and starting out on your fitness journey, but starting out really is the hardest part. So, here at AroundFit we wanted to help. Here our 5 top tips to become a fitter, healthier and a scientifically proven happier […]
Anxiety is a negative emotional response during competition – That feeling of nervousness and fear you experience before a race. This could cause for concern when in high pressure competition and could mean a win or a loss. Perceived stress by the athlete often increases before the event or on game day because many factors […]
“Where are my abs” you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programmes to try and help eliminate belly fat. Despite this a high majority of participants don’t stick to them, resulting in very minimal change. In a lot of cases […]